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Yoga and Weight loss

How can I use Yoga to lose weight is a very common question that I get asked.   Is it in fact possible to lose weight with Yoga ?  Personally I can’t give you the I was there once story,  but I can...

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NEVER GIVE UP ! Yoga and its power to heal and transform.

This is a great little clip which demonstrates the power of yoga to heal and transform your life and just imagine that you were starting from a balanced place and what yoga could do for you. Although...

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What You Need to Know About Belly Fat and How to Shift It

Middle Age Spread, Metabolic Syndrome and Insulin – How Insulin Affects Weight Are you baffled by that fat collection around your middle that just won’t shift?  You are careful not to overeat in a day...

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Six Poses To Rev Up Your Metabolism

Why Yoga and the Health of your Thyroid are intrinsically linked Exhaustion, weight-gain and a fuzzy headed inability to concentrate are just three of the signs of Hypothyroidism. If you suffer from an...

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Don’t Underestimate Yoga in Weight Loss

One of the biggest and most common misconceptions about weight loss is that yoga can play no part in getting you to your ideal weight. People believe that to lose weight they have to survive on lettuce...

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Six Poses that promise to Rev Metabolism.

Here’s Annette Young’s original article about the six poses.  You can find the instructed sequence at Yogasync.tv. Here’s my review of the poses and the instruction at Yogasync. Pick What’s Right for...

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Don’t Let Your Size Keep You Away From Yoga

Are you overweight? Have you been recommended to practice yoga? Are you afraid of doing that? Are you ashamed of your obesity and plus size? Are you worried about your body flexibility? Are you worried...

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How to eat like a Yogi!

The Pranic Diet An old Arabic proverb says, “Good health is wealth.” This is along the lines of the Western maxim, “You are what you eat”, and if you are doing your yoga and eating a lot of microwaved...

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Will Skipping Meals Reduce My Weight?

Here’s 3 Approaches To The Ageless Question For Women Whenever we ponder at the question of weight loss this statement does creep into our minds. Will skipping meals reduce my weight? The answer is no....

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